If you have suffered from a pelvic floor dysfunction, then a pelvic floor exercise routine, commonly referred to as Kegel exercises, might be what you need to help strengthen these muscles.
The pelvic floor muscles are needed to help support the bowel and bladder organs in men and women, as well as the uterus in women. These muscles stretch from the pubic bone towards the tail bone. There are many reasons why someone may experience dysfunction or loosening of these muscles which can include obesity, increased aged, lifting too much weight, high impact exercises, exerting too much force while on the toilet, chronic coughing, as well as giving birth and pregnancy for women.
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